Putting on braces marks a major move towards attaining a gorgeous, aligned grin. Yet, it’s essential to keep up superb oral care throughout this time to make sure your teeth remain in good health and are protected against cavities. Below is an in-depth guide to assist you in maintaining clean teeth and braces.
1. Brush After Every Meal
It’s crucial to brush your teeth after each meal if you wear braces. Bits of food can easily get caught in the brackets and wires, potentially causing plaque to accumulate and tooth decay. Opt for a toothbrush with soft bristles and toothpaste that contains fluoride. Make sure to brush for a minimum of two minutes, making certain to clean every part of your teeth and braces.
2. Use Interdental Brushes
Proxabrushes, also known as interdental brushes, are small brushes made to clean the spaces between the wires and the areas around the brackets. They are great for getting into spots your standard toothbrush might not be able to reach. Be careful when using them to prevent any harm to your braces.
3. Floss Daily
Cleaning between your teeth with braces can be tough, but it’s essential for getting rid of bits of food and plaque. Try using a floss threader or special orthodontic floss to simplify the task. Water flossers are another excellent choice, offering a simple and efficient method for cleaning your teeth and the area around your braces.
4. Rinse with Mouthwash
Rinsing with an antimicrobial or fluoride mouthwash can aid in maintaining a fresh breath and decreasing the buildup of plaque. Make sure to cleanse your mouth completely following brushing and flossing to eliminate any leftover particles. Additionally, mouthwash contributes to the fortification of your teeth and the prevention of tooth decay.
5. Watch Your Diet
Some foods can harm your braces or become lodged in them, causing problems with cleanliness. Stay away from chewy, sticky, and tough foods such as gum, caramel, and nuts. Reduce your intake of sugary treats and beverages, as they heighten the chance of cavities. Choose foods that are safe for braces, such as yogurt, tender fruits, and steamed vegetables.
6. Regular Dental Checkups
During your time with braces, it’s essential to keep up with frequent appointments with your orthodontist. These appointments give your orthodontist the chance to track your development and make any needed changes. Also, make it a point to have your teeth professionally cleaned regularly to keep them in good condition.
7. Use Fluoride Treatments
Fluoride treatments are especially helpful for individuals with braces. Fluoride aids in making the enamel stronger and stops tooth decay. Inquire with your dentist about fluoride varnishes or gels that you can use on your own.
8. Be Patient and Consistent
Keeping your teeth and braces clean demands perseverance and regularity. It’s important to make a routine of adhering to your oral health practices carefully. As you continue, these actions will eventually lead to a healthy, attractive smile. You can even film and use easy video editing tools to create content for your social media and share your experience with everyone else who might be curious about the process.
Maintaining dental health with braces demands additional attention, yet it’s crucial for attaining the best results. Following these guidelines will guarantee that your teeth stay in healthy condition during your orthodontic journey. Keep in mind, a bit more effort now will result in a lifetime of attractive smiles.
